I recognize the fact that I am capable of jealousy…That sometimes I am consumed by the emotion of jealousy…When I see someone with what I want…There’s a part of me that thinks it is not fair…They get to have what they want…And I don’t…They are getting something that I feel I deserve…But do not have…The feeling of jealousy comes from a place of wanting more for myself…It comes from wanting better for myself…My jealousy has very little to do with the person I am jealous of…It has to do with how I see myself…About how I understand my own experience…About how I believe people notice or don’t notice me…I give myself permission to know…That even though jealousy is an emotion I don’t want to feel…It is just a part of me fighting for better in my own life…But it is showing up in a way that isn’t useful…It is showing up in a way that isn’t helpful…And it feels so uncomfortable…Because on top of the jealousy…I also feel embarrassed about feeling jealous…I see jealousy is a sign of weakness…I see jealousy is a sign of pettiness…I see jealousy as me not seeing who I truly am…And not seeing what I am truly worth…But as much as I hate feeling jealous…I choose to know that I don’t have to be embarrassed about feeling that way…The jealousy is just information about me…It is information about my experience…It is lets me know that I still need to work on my own self-esteem…It is information about my understanding of my own self-worth…And as much as I hate feeling jealous…I give myself permission to be easy with myself…I thank my experience for pointing out the areas where I need to grow…I can release my embarrassment because I appreciate the information that is coming from the jealousy…I can release my jealousy because I now know what I need to work on…And as much as I hate feeling jealous…I can appreciate that a part of me wants better for myself…That a part of me wants fairness and justice for myself.