I recognize the fact there is a swirl of information that is around me every single day…If I absorbed every piece of information and if I absorbed every emotion everyone experienced…Then it would be way too much…It would be overwhelming…It would be all-consuming…It would be impossible for me for me to be able to provide aid…I give myself permission to know that when I create good boundaries…I am not blocking the world out…I am not preventing those I need to be present to from having access to me…Instead I am making sure that when it is time for me to be fully present to someone in front of me that I can be fully present…As I start this day I give my sister permission to create helpful and helpful boundaries…To allow in the information that can make a difference…And to keep at bay any piece of information that is not useful to me…I know in doing this I am actually making a loving choice…Because I am ensuring that whenever I am present I am fully present…I trust my system to create helpful and helpful boundaries for me today.