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From The Tapping Q & A Podcast

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Pod #458: Tapping For When We Judge Our Past Choices Harshly

May 20, 2020 by Gene Monterastelli

It is good for me to look back…It is good for me to evaluate my past choices…It is good for me to see where I have been…To take responsibility for my past choices and to learn from my past…At the same time I recognize the fact it is impossible for me to see my past self clearly…I have learned since then…I have grown since then…I have transformed since then…And that makes it hard for me to remember my previous self…To remember what I knew and didn’t know back then…Once I know something now there’s a part of me that believes that I’ve always known it…Because this is human nature…Because this is the human experience…I need to remind myself to be gentle with myself…When I’m evaluating my past…When evaluating my previous choices…This doesn’t mean I’m letting myself off the hook…This doesn’t mean that I’m being thoughtless and careless…I should only judge my past self and who I was in that moment…And what I knew in that moment…And what I was capable of in that moment…I know much more now than I did back then…I’m doing myself a huge disservice by judging myself based on what I know now…I choose to take responsibility and see myself for who I clearly was back then…I can learn from the past while still remembering I was in a different place when I was making those choices back then…I’m glad I’m the new me…I’m glad that I’m continuing to evolve and grow…Part of that evolution is being gentle with my past self. 

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Meet Gene

Gene MonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action. Gene's Full Bio & Services
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