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From The Tapping Q & A Podcast

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Pod #389: I Accept All Parts Of Myself And Send Them Love

September 21, 2019 by Gene Monterastelli III

I recognize that I’m a complicated system…I’m a multi-faceted and  multi-dimensional being…I don’t always think of myself in singular terms…I think of my parts separately…And I have different emotions about these different parts…Today I appreciate all of these parts…I appreciate the whole…Even though it might be hard for me to say these things…I give myself permission to say them and truly feel them…I send love and appreciation to my body…I send love and appreciation to my mind…I send love and appreciation to my spirit…I send love and appreciation to my past…I send love and appreciation to my present…I send love and appreciation to my future…I send love and appreciation to my dreams…I send love and appreciation to my worries that are trying to keep me safe…I send love and appreciation to the part of me that’s keeping me healthy…I send love and appreciation to the part of me that’s keeping me grounded…I send love and appreciation to the part of me that’s keeping me thoughtful…I send love and appreciation to every part of my being…I send love and appreciation to all of me…I send love and appreciation…I send love and appreciation…I send love and appreciation…I send love and appreciation. 

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Meet Gene

Gene MonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action. Gene's Full Bio & Services
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