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From The Tapping Q & A Podcast

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Pod #256: EFT For When We Are Judgmental Of Others

August 27, 2019 by Gene Monterastelli III

I recognize the fact there are times when I am very judgmental…There are times in which I am very harsh…Where I put other people down and think that they are not good enough…I am really embarrassed by the fact that I do this from time to time…It’s not who I want to be…It’s not how I want to treat others…When I act this way I feel a great sense of shame…I feel a great sense of disappointment…I am embarrassed…I recognize the fact when I act in this way it’s because I feel hurt…Or I feel attacked…Or I feel like I’m in danger…That is why I lash out…That’s why there’s a part of me trying to push someone else down…So I can feel safe…So I can feel secure…I give myself permission to be easy with myself…I must take responsibility for my thoughts, actions, and emotions…I can be gentle with myself when I make bad choices…Part of me feels ashamed…There is the part that knows that I can be better…The part that knows I was made for better…I give myself permission to be easy with myself…I encourage myself to strive to be all that I can be…To see the true worth of others…Without feeling insecure…To feel safety without feeling like I have to push someone else down…I know I can judge less…I want to be less judgmental…I give myself permission to love myself enough to know I no longer need to put others down…I commit to letting go of judging others.

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Pod #256: EFT For When We Are Judgmental Of Others

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Meet Gene

Gene MonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action. Gene's Full Bio & Services
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