I recognize the fact there is a swirl of information that is around me every single day…If I absorbed every piece of information and if I absorbed every emotion everyone experienced…Then it would be way too much…It would be overwhelming…It would be all-consuming…It would be impossible for me for me to be able to provide aid…I give myself permission to know that when I create good boundaries…I am not blocking the world out…I am not preventing those I need to be present to from having access to me…Instead I am making sure that when it is time for me to be fully present to someone in front of me that I can be fully present…As I start this day I give my sister permission to create helpful and helpful boundaries…To allow in the information that can make a difference…And to keep at bay any piece of information that is not useful to me…I know in doing this I am actually making a loving choice…Because I am ensuring that whenever I am present I am fully present…I trust my system to create helpful and helpful boundaries for me today.
Pod #237: EFT For When We Don’t Want To Be Noticed
I recognize the fact that there are times where I feel like I don’t belong in any meaningful way…I feel like I’m not smart enough…That I’m not good enough…That I’m not talented enough…That I’m just not enough…And when this happens I simply want to disappear…When this happens I don’t want to be known anywhere…When this happens I wish I didn’t have to be there at all…I feel insignificant…I feel scared…I feel like I’m only causing problems…I feel like I’m a burden…I recognize the fact that when I’m in a situation like this I’m not actually standing out…I’m not actually being noticed…Almost everybody present is too busy thinking about themselves anyway…Is too busy thinking about what is in front of them to even notice me…What is much more important is the fact that I am worthy of being there…That I do belong…That I actually do have something to contribute…The part of me that is scared remembers those times where I didn’t fit in…Where I didn’t belong…Or at least that’s how I felt…And when we feel like we don’t belong…We notice what we think is proof around us…That shows we don’t belong…But there isn’t actual proof…We are just drawing a conclusion that is far from the truth…I give myself permission to know that I am no different than anyone else I am around…I am worthy of being here…I belong here…I give myself permission to trust myself…To trust that I can stand tall…To know that I am worthy because I was made worthy…My worth is something that is intrinsic…It is something that is a part of who I am…Even though there is a very young part of me that doesn’t believe it to be so…This part is trying to keep me safe from all of the danger it sees in the world…I give myself permission to trust myself and to trust what is going on…Knowing that I can be seen…Knowing that I can be present…Knowing that I’m capable of doing this…I give myself permission to trust the process and to trust myself…Because there’s a part of me that knows I belong…There’s a part of me that knows that I am worthy…And there’s a part of me that knows I have nothing to prove.
Pod #193: EFT for Self-Respect
I choose to know I am worthy of respect…I choose to know that I am worthy of respecting myself…I don’t need to do anything to prove that I am worthy of self-respect…I am made for self-respect…I don’t need to do anything to gain my self-respect…I know I am not perfect…I know I make mistakes every day…I know there are things in my life I would like to improve…Even though I am not perfect…I am worthy of self-respect…I am worthy of seeing that I am good…I am worthy of seeing that I am lovable…It is possible to see that I am worthy and still know that I would like better…By respecting myself I am not stopping my growth…By respecting myself I am not stopping my healing…Who I am is not determined by other people…Who I am is not determined by what others think…My value is not determined by other people…My value is not determined by what other people think…I choose to know I am worthy…I choose to know I am lovable…I choose to know that I am worthy of being heard…I am worthy even if I don’t believe I am worthy…My belief in my worthiness is not a prerequisite to my worthiness…I am worthy of respect even if I don’t believe it right now.
Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along Audio & Script)
There is a part of me…That wants the people around me…To love me…To appreciate me…To accept me…To see me as good…Because as a human being…I am communal…I am connected to others…It’s part of my nature…It’s part of who I am…It’s part of who I will always be…So it makes sense…That that there is a part of me…That is thinking about what others think…That is concerned about how they see me…But I recognize the fact…What is most important…Is the way I see myself…Because at the end of it all…At the end of each moment…At the end of each day…At the end of my life…The only person…Who is completely connected to my choices is me…Therefore I need to be comfortable with me…I need to be comfortable with my choices…I need to be comfortable with the way I see myself…When I see myself as good…When I see myself as worthy…I become comfortable inside of me…I am home inside of me…That doesn’t mean I’m perfect…That doesn’t mean I always get it right…That doesn’t mean I make the best choice in every circumstance…But it means in the moment…Because I’m only concerned with…The way I value myself…And not how others value me…I put myself into the position…That allows me to be successful…That allows me to be safe…That allows me to be truly me each day…I give myself permission…To work towards…Being comfortable in my own skin…To work towards loving myself…Because if I am capable of doing that…Then I will be able to handle whatever comes…With grace…With strength…And become who I am supposed to be…I give myself permission…Every single day…To be a little more comfortable…Inside of my own skin.
Bonus Pod #30: Worthy To Be Here Tap-Along
I am worthy of being here…I am worthy of taking up space…I am worthy of existing… I am worthy of being seen…I am worthy of being here…I am worthy of acting…I am worthy of creating a life…I am worthy of being recognized…I am worthy of moving forward…I am worthy of being seen…I am worthy of taking up space…I am worthy of being known…I am worthy of being recognized…I am worthy to be here…